Salad dressing, thousand island dressing, fat-free vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Salad dressing, thousand island dressing, fat-free
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Salad dressing, thousand island dressing, fat-free | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 18% more |
| Protein | 0.55 g | 2 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Carbs | 29.27 g ★ | 8.53 g | Salad dressing, thousand island dressing, fat-free has 243% more |
| Fat | 1.45 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 90% more |
| Fiber | 3.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 51% more |
| Sugar | 16.83 g | 0.66 g ★ | Salad dressing, thousand island dressing, fat-free has 2450% more |
| Sodium | 788 mg | 7 mg ★ | Salad dressing, thousand island dressing, fat-free has 11157% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 0.28 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 49% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 122 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.