Salad dressing, thousand island dressing, fat-free vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Salad dressing, thousand island dressing, fat-free
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Salad dressing, thousand island dressing, fat-free | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Protein | 0.55 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Carbs | 29.27 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Fat | 1.45 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Fiber | 3.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Sugar | 16.83 g | 0 g ★ | Salad dressing, thousand island dressing, fat-free has 0% more |
| Sodium | 788 mg | 2 mg ★ | Salad dressing, thousand island dressing, fat-free has 39300% more |
| Calcium | 11 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Iron | 0.28 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Potassium | 122 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.