Salad dressing, thousand island dressing, fat-free vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Salad dressing, thousand island dressing, fat-free
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Salad dressing, thousand island dressing, fat-free | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Protein | 0.55 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 29.27 g ★ | 0 g | Salad dressing, thousand island dressing, fat-free has 0% more |
| Fat | 1.45 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Fiber | 3.3 g ★ | 0 g | Salad dressing, thousand island dressing, fat-free has 0% more |
| Sugar | 16.83 g | 0 g ★ | Salad dressing, thousand island dressing, fat-free has 0% more |
| Sodium | 788 mg | 99 mg ★ | Salad dressing, thousand island dressing, fat-free has 696% more |
| Calcium | 11 mg ★ | 9 mg | Salad dressing, thousand island dressing, fat-free has 22% more |
| Iron | 0.28 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Potassium | 122 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.