Salad dressing, thousand island dressing, reduced fat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Salad dressing, thousand island dressing, reduced fat
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Salad dressing, thousand island dressing, reduced fat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 195 kcal | 160 kcal ★ | Salad dressing, thousand island dressing, reduced fat has 22% more |
| Protein | 0.83 g | 2 g ★ | Avocados, raw, all commercial varieties has 59% more |
| Carbs | 24.06 g ★ | 8.53 g | Salad dressing, thousand island dressing, reduced fat has 182% more |
| Fat | 11.32 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 23% more |
| Fiber | 1.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Sugar | 17.31 g | 0.66 g ★ | Salad dressing, thousand island dressing, reduced fat has 2523% more |
| Sodium | 955 mg | 7 mg ★ | Salad dressing, thousand island dressing, reduced fat has 13543% more |
| Calcium | 27 mg ★ | 12 mg | Salad dressing, thousand island dressing, reduced fat has 125% more |
| Iron | 0.9 mg ★ | 0.55 mg | Salad dressing, thousand island dressing, reduced fat has 64% more |
| Vitamin C | 1.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 85% more |
| Potassium | 202 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.