Salmon nuggets, breaded, frozen, heated vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Salmon nuggets, breaded, frozen, heated
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Salmon nuggets, breaded, frozen, heated | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 212 kcal | 114 kcal ★ | Salmon nuggets, breaded, frozen, heated has 86% more |
| Protein | 12.69 g ★ | 9.02 g | Salmon nuggets, breaded, frozen, heated has 41% more |
| Carbs | 13.96 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
| Fat | 11.72 g | 0.38 g ★ | Salmon nuggets, breaded, frozen, heated has 2984% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 173 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Calcium | 8 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Iron | 1.24 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 165 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.