Salmon nuggets, breaded, frozen, heated vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Salmon nuggets, breaded, frozen, heated
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Salmon nuggets, breaded, frozen, heated | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 212 kcal | 61 kcal ★ | Salmon nuggets, breaded, frozen, heated has 248% more |
| Protein | 12.69 g ★ | 3.15 g | Salmon nuggets, breaded, frozen, heated has 303% more |
| Carbs | 13.96 g ★ | 4.8 g | Salmon nuggets, breaded, frozen, heated has 191% more |
| Fat | 11.72 g | 3.25 g ★ | Salmon nuggets, breaded, frozen, heated has 261% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 173 mg | 43 mg ★ | Salmon nuggets, breaded, frozen, heated has 302% more |
| Calcium | 8 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Iron | 1.24 mg ★ | 0.03 mg | Salmon nuggets, breaded, frozen, heated has 4033% more |
| Potassium | 165 mg ★ | 132 mg | Salmon nuggets, breaded, frozen, heated has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.