Salmon nuggets, breaded, frozen, heated vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Salmon nuggets, breaded, frozen, heated
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Salmon nuggets, breaded, frozen, heated | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 212 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Protein | 12.69 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Carbs | 13.96 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Fat | 11.72 g | 6.9 g ★ | Salmon nuggets, breaded, frozen, heated has 70% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 173 mg | 2 mg ★ | Salmon nuggets, breaded, frozen, heated has 8550% more |
| Calcium | 8 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Iron | 1.24 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Potassium | 165 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.