Salmon nuggets, breaded, frozen, heated vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Salmon nuggets, breaded, frozen, heated
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Salmon nuggets, breaded, frozen, heated | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 212 kcal | 120 kcal ★ | Salmon nuggets, breaded, frozen, heated has 77% more |
| Protein | 12.69 g ★ | 4.4 g | Salmon nuggets, breaded, frozen, heated has 188% more |
| Carbs | 13.96 g | 21.3 g ★ | Quinoa, cooked has 34% more |
| Fat | 11.72 g | 1.92 g ★ | Salmon nuggets, breaded, frozen, heated has 510% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 173 mg | 7 mg ★ | Salmon nuggets, breaded, frozen, heated has 2371% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 1.24 mg | 1.49 mg ★ | Quinoa, cooked has 17% more |
| Potassium | 165 mg | 172 mg ★ | Quinoa, cooked has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.