Salmon nuggets, breaded, frozen, heated vs Spinach, raw
Nutrition comparison per 100g
🏆
Salmon nuggets, breaded, frozen, heated
3 wins
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Spinach, raw
8 wins
| Nutrient | Salmon nuggets, breaded, frozen, heated | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 212 kcal | 23 kcal ★ | Salmon nuggets, breaded, frozen, heated has 822% more |
| Protein | 12.69 g ★ | 2.86 g | Salmon nuggets, breaded, frozen, heated has 344% more |
| Carbs | 13.96 g ★ | 3.63 g | Salmon nuggets, breaded, frozen, heated has 285% more |
| Fat | 11.72 g | 0.39 g ★ | Salmon nuggets, breaded, frozen, heated has 2905% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 173 mg | 79 mg ★ | Salmon nuggets, breaded, frozen, heated has 119% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 1.24 mg | 2.71 mg ★ | Spinach, raw has 54% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 165 mg | 558 mg ★ | Spinach, raw has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.