Salmon nuggets, breaded, frozen, heated vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Salmon nuggets, breaded, frozen, heated
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Salmon nuggets, breaded, frozen, heated | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 212 kcal | 90 kcal ★ | Salmon nuggets, breaded, frozen, heated has 136% more |
| Protein | 12.69 g ★ | 2.01 g | Salmon nuggets, breaded, frozen, heated has 531% more |
| Carbs | 13.96 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Fat | 11.72 g | 0.15 g ★ | Salmon nuggets, breaded, frozen, heated has 7713% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 173 mg | 36 mg ★ | Salmon nuggets, breaded, frozen, heated has 381% more |
| Calcium | 8 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Iron | 1.24 mg ★ | 0.69 mg | Salmon nuggets, breaded, frozen, heated has 80% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 165 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.