Salmon nuggets, cooked as purchased, unheated vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Salmon nuggets, cooked as purchased, unheated
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Salmon nuggets, cooked as purchased, unheated | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 189 kcal | 114 kcal ★ | Salmon nuggets, cooked as purchased, unheated has 66% more |
| Protein | 11.97 g ★ | 9.02 g | Salmon nuggets, cooked as purchased, unheated has 33% more |
| Carbs | 11.85 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Fat | 10.43 g | 0.38 g ★ | Salmon nuggets, cooked as purchased, unheated has 2645% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 167 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 30% more |
| Calcium | 9 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Iron | 1.46 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 161 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.