Salmon nuggets, cooked as purchased, unheated vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Salmon nuggets, cooked as purchased, unheated
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Salmon nuggets, cooked as purchased, unheated | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 189 kcal | 61 kcal ★ | Salmon nuggets, cooked as purchased, unheated has 210% more |
| Protein | 11.97 g ★ | 3.15 g | Salmon nuggets, cooked as purchased, unheated has 280% more |
| Carbs | 11.85 g ★ | 4.8 g | Salmon nuggets, cooked as purchased, unheated has 147% more |
| Fat | 10.43 g | 3.25 g ★ | Salmon nuggets, cooked as purchased, unheated has 221% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 167 mg | 43 mg ★ | Salmon nuggets, cooked as purchased, unheated has 288% more |
| Calcium | 9 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Iron | 1.46 mg ★ | 0.03 mg | Salmon nuggets, cooked as purchased, unheated has 4767% more |
| Potassium | 161 mg ★ | 132 mg | Salmon nuggets, cooked as purchased, unheated has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.