Salmon nuggets, cooked as purchased, unheated vs Nuts, almonds
Nutrition comparison per 100g
🏆
Salmon nuggets, cooked as purchased, unheated
3 wins
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Nuts, almonds
7 wins
| Nutrient | Salmon nuggets, cooked as purchased, unheated | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 189 kcal ★ | 579 kcal | Nuts, almonds has 67% more |
| Protein | 11.97 g | 21.15 g ★ | Nuts, almonds has 43% more |
| Carbs | 11.85 g | 21.55 g ★ | Nuts, almonds has 45% more |
| Fat | 10.43 g ★ | 49.93 g | Nuts, almonds has 79% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 167 mg | 1 mg ★ | Salmon nuggets, cooked as purchased, unheated has 16600% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 1.46 mg | 3.71 mg ★ | Nuts, almonds has 61% more |
| Potassium | 161 mg | 733 mg ★ | Nuts, almonds has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.