Salmon nuggets, cooked as purchased, unheated vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Salmon nuggets, cooked as purchased, unheated
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Salmon nuggets, cooked as purchased, unheated | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 189 kcal | 120 kcal ★ | Salmon nuggets, cooked as purchased, unheated has 58% more |
| Protein | 11.97 g ★ | 4.4 g | Salmon nuggets, cooked as purchased, unheated has 172% more |
| Carbs | 11.85 g | 21.3 g ★ | Quinoa, cooked has 44% more |
| Fat | 10.43 g | 1.92 g ★ | Salmon nuggets, cooked as purchased, unheated has 443% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 167 mg | 7 mg ★ | Salmon nuggets, cooked as purchased, unheated has 2286% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 1.46 mg | 1.49 mg ★ | Quinoa, cooked has 2% more |
| Potassium | 161 mg | 172 mg ★ | Quinoa, cooked has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.