Salmon nuggets, cooked as purchased, unheated vs Spinach, raw
Nutrition comparison per 100g
🏆
Salmon nuggets, cooked as purchased, unheated
3 wins
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Spinach, raw
8 wins
| Nutrient | Salmon nuggets, cooked as purchased, unheated | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 189 kcal | 23 kcal ★ | Salmon nuggets, cooked as purchased, unheated has 722% more |
| Protein | 11.97 g ★ | 2.86 g | Salmon nuggets, cooked as purchased, unheated has 319% more |
| Carbs | 11.85 g ★ | 3.63 g | Salmon nuggets, cooked as purchased, unheated has 226% more |
| Fat | 10.43 g | 0.39 g ★ | Salmon nuggets, cooked as purchased, unheated has 2574% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 167 mg | 79 mg ★ | Salmon nuggets, cooked as purchased, unheated has 111% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 1.46 mg | 2.71 mg ★ | Spinach, raw has 46% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 161 mg | 558 mg ★ | Spinach, raw has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.