Salmon nuggets, cooked as purchased, unheated vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Salmon nuggets, cooked as purchased, unheated
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Salmon nuggets, cooked as purchased, unheated | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 189 kcal | 90 kcal ★ | Salmon nuggets, cooked as purchased, unheated has 110% more |
| Protein | 11.97 g ★ | 2.01 g | Salmon nuggets, cooked as purchased, unheated has 496% more |
| Carbs | 11.85 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
| Fat | 10.43 g | 0.15 g ★ | Salmon nuggets, cooked as purchased, unheated has 6853% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 167 mg | 36 mg ★ | Salmon nuggets, cooked as purchased, unheated has 364% more |
| Calcium | 9 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Iron | 1.46 mg ★ | 0.69 mg | Salmon nuggets, cooked as purchased, unheated has 112% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 161 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.