Salmon, red (sockeye), filets with skin, smoked (Alaska Native) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 345 kcal | 160 kcal ★ | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 116% more |
| Protein | 60.62 g ★ | 2 g | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 2931% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 11.43 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 22% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 51 mg | 7 mg ★ | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 629% more |
| Calcium | 58 mg ★ | 12 mg | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 383% more |
| Iron | 1.06 mg ★ | 0.55 mg | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 93% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 960 mg ★ | 485 mg | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 98% more |
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