Salmon, red (sockeye), filets with skin, smoked (Alaska Native) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 345 kcal | 246 kcal ★ | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 40% more |
| Protein | 60.62 g ★ | 24.04 g | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 152% more |
| Fat | 11.43 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 28% more |
| Sodium | 51 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 39% more |
| Calcium | 58 mg ★ | 26 mg | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 123% more |
| Iron | 1.06 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
| Potassium | 960 mg ★ | 335 mg | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 187% more |
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