Salmon, red (sockeye), filets with skin, smoked (Alaska Native) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 345 kcal | 143 kcal ★ | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 141% more |
| Protein | 60.62 g ★ | 12.56 g | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 383% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 11.43 g | 9.51 g ★ | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 20% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 51 mg ★ | 142 mg | Egg, whole, raw, fresh has 64% more |
| Calcium | 58 mg ★ | 56 mg | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 4% more |
| Iron | 1.06 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 39% more |
| Potassium | 960 mg ★ | 138 mg | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 596% more |
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Compare whole food groups for a cleaner, averaged breakdown.