Salmon, red (sockeye), filets with skin, smoked (Alaska Native) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 345 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 11% more |
| Protein | 60.62 g ★ | 16.89 g | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 259% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 11.43 g | 6.9 g ★ | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 66% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 51 mg | 2 mg ★ | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 2450% more |
| Calcium | 58 mg ★ | 54 mg | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 7% more |
| Iron | 1.06 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Potassium | 960 mg ★ | 429 mg | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 124% more |
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Compare whole food groups for a cleaner, averaged breakdown.