Salmon, red (sockeye), filets with skin, smoked (Alaska Native) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 345 kcal | 130 kcal ★ | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 165% more |
| Protein | 60.62 g ★ | 2.69 g | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 2154% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 11.43 g | 0.28 g ★ | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 3982% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 51 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Calcium | 58 mg ★ | 10 mg | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 480% more |
| Iron | 1.06 mg ★ | 0.2 mg | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 430% more |
| Potassium | 960 mg ★ | 35 mg | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 2643% more |
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