Salmon, red (sockeye), filets with skin, smoked (Alaska Native) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 345 kcal | 147 kcal ★ | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 135% more |
| Protein | 60.62 g ★ | 30.13 g | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 101% more |
| Fat | 11.43 g | 2.08 g ★ | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 450% more |
| Sodium | 51 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Calcium | 58 mg ★ | 9 mg | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 544% more |
| Iron | 1.06 mg ★ | 0.71 mg | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 49% more |
| Potassium | 960 mg ★ | 249 mg | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 286% more |
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