Salmon, sockeye, canned, drained solids, without skin and bones vs Bananas, raw
Nutrition comparison per 100g
🏆
Salmon, sockeye, canned, drained solids, without skin and bones
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Salmon, sockeye, canned, drained solids, without skin and bones | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 158 kcal | 89 kcal ★ | Salmon, sockeye, canned, drained solids, without skin and bones has 78% more |
| Protein | 26.33 g ★ | 1.09 g | Salmon, sockeye, canned, drained solids, without skin and bones has 2316% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 5.87 g | 0.33 g ★ | Salmon, sockeye, canned, drained solids, without skin and bones has 1679% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 386 mg | 1 mg ★ | Salmon, sockeye, canned, drained solids, without skin and bones has 38500% more |
| Calcium | 37 mg ★ | 5 mg | Salmon, sockeye, canned, drained solids, without skin and bones has 640% more |
| Iron | 0.48 mg ★ | 0.26 mg | Salmon, sockeye, canned, drained solids, without skin and bones has 85% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 312 mg | 358 mg ★ | Bananas, raw has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.