Salmon, sockeye, canned, drained solids, without skin and bones vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Salmon, sockeye, canned, drained solids, without skin and bones
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Salmon, sockeye, canned, drained solids, without skin and bones | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 158 kcal | 114 kcal ★ | Salmon, sockeye, canned, drained solids, without skin and bones has 39% more |
| Protein | 26.33 g ★ | 9.02 g | Salmon, sockeye, canned, drained solids, without skin and bones has 192% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 5.87 g | 0.38 g ★ | Salmon, sockeye, canned, drained solids, without skin and bones has 1445% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 386 mg | 238 mg ★ | Salmon, sockeye, canned, drained solids, without skin and bones has 62% more |
| Calcium | 37 mg ★ | 19 mg | Salmon, sockeye, canned, drained solids, without skin and bones has 95% more |
| Iron | 0.48 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 312 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
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