Salmon, sockeye, canned, drained solids, without skin and bones vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Salmon, sockeye, canned, drained solids, without skin and bones
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Salmon, sockeye, canned, drained solids, without skin and bones | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 158 kcal | 61 kcal ★ | Salmon, sockeye, canned, drained solids, without skin and bones has 159% more |
| Protein | 26.33 g ★ | 3.15 g | Salmon, sockeye, canned, drained solids, without skin and bones has 736% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 5.87 g | 3.25 g ★ | Salmon, sockeye, canned, drained solids, without skin and bones has 81% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 386 mg | 43 mg ★ | Salmon, sockeye, canned, drained solids, without skin and bones has 798% more |
| Calcium | 37 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
| Iron | 0.48 mg ★ | 0.03 mg | Salmon, sockeye, canned, drained solids, without skin and bones has 1500% more |
| Potassium | 312 mg ★ | 132 mg | Salmon, sockeye, canned, drained solids, without skin and bones has 136% more |
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Compare whole food groups for a cleaner, averaged breakdown.