Salmon, sockeye, canned, drained solids, without skin and bones vs Nuts, almonds
Nutrition comparison per 100g
🏆
Salmon, sockeye, canned, drained solids, without skin and bones
4 wins
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Nuts, almonds
6 wins
| Nutrient | Salmon, sockeye, canned, drained solids, without skin and bones | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 158 kcal ★ | 579 kcal | Nuts, almonds has 73% more |
| Protein | 26.33 g ★ | 21.15 g | Salmon, sockeye, canned, drained solids, without skin and bones has 24% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 5.87 g ★ | 49.93 g | Nuts, almonds has 88% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 386 mg | 1 mg ★ | Salmon, sockeye, canned, drained solids, without skin and bones has 38500% more |
| Calcium | 37 mg | 269 mg ★ | Nuts, almonds has 86% more |
| Iron | 0.48 mg | 3.71 mg ★ | Nuts, almonds has 87% more |
| Potassium | 312 mg | 733 mg ★ | Nuts, almonds has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.