Salmon, sockeye, canned, drained solids, without skin and bones vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Salmon, sockeye, canned, drained solids, without skin and bones
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Salmon, sockeye, canned, drained solids, without skin and bones | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 158 kcal | 120 kcal ★ | Salmon, sockeye, canned, drained solids, without skin and bones has 32% more |
| Protein | 26.33 g ★ | 4.4 g | Salmon, sockeye, canned, drained solids, without skin and bones has 498% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 5.87 g | 1.92 g ★ | Salmon, sockeye, canned, drained solids, without skin and bones has 206% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 386 mg | 7 mg ★ | Salmon, sockeye, canned, drained solids, without skin and bones has 5414% more |
| Calcium | 37 mg ★ | 17 mg | Salmon, sockeye, canned, drained solids, without skin and bones has 118% more |
| Iron | 0.48 mg | 1.49 mg ★ | Quinoa, cooked has 68% more |
| Potassium | 312 mg ★ | 172 mg | Salmon, sockeye, canned, drained solids, without skin and bones has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.