Salmon, sockeye, canned, drained solids, without skin and bones vs Spinach, raw
Nutrition comparison per 100g
🏆
Salmon, sockeye, canned, drained solids, without skin and bones
2 wins
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Spinach, raw
9 wins
| Nutrient | Salmon, sockeye, canned, drained solids, without skin and bones | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 158 kcal | 23 kcal ★ | Salmon, sockeye, canned, drained solids, without skin and bones has 587% more |
| Protein | 26.33 g ★ | 2.86 g | Salmon, sockeye, canned, drained solids, without skin and bones has 821% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 5.87 g | 0.39 g ★ | Salmon, sockeye, canned, drained solids, without skin and bones has 1405% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 386 mg | 79 mg ★ | Salmon, sockeye, canned, drained solids, without skin and bones has 389% more |
| Calcium | 37 mg | 99 mg ★ | Spinach, raw has 63% more |
| Iron | 0.48 mg | 2.71 mg ★ | Spinach, raw has 82% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 312 mg | 558 mg ★ | Spinach, raw has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.