Salmon, sockeye, canned, total can contents vs Bananas, raw
Nutrition comparison per 100g
🏆
Salmon, sockeye, canned, total can contents
4 wins
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Bananas, raw
7 wins
| Nutrient | Salmon, sockeye, canned, total can contents | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 153 kcal | 89 kcal ★ | Salmon, sockeye, canned, total can contents has 72% more |
| Protein | 20.63 g ★ | 1.09 g | Salmon, sockeye, canned, total can contents has 1793% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 7.17 g | 0.33 g ★ | Salmon, sockeye, canned, total can contents has 2073% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 433 mg | 1 mg ★ | Salmon, sockeye, canned, total can contents has 43200% more |
| Calcium | 198 mg ★ | 5 mg | Salmon, sockeye, canned, total can contents has 3860% more |
| Iron | 0.57 mg ★ | 0.26 mg | Salmon, sockeye, canned, total can contents has 119% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 329 mg | 358 mg ★ | Bananas, raw has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.