Salmon, sockeye, canned, total can contents vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Salmon, sockeye, canned, total can contents
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Salmon, sockeye, canned, total can contents | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 153 kcal | 114 kcal ★ | Salmon, sockeye, canned, total can contents has 34% more |
| Protein | 20.63 g ★ | 9.02 g | Salmon, sockeye, canned, total can contents has 129% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 7.17 g | 0.38 g ★ | Salmon, sockeye, canned, total can contents has 1787% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 433 mg | 238 mg ★ | Salmon, sockeye, canned, total can contents has 82% more |
| Calcium | 198 mg ★ | 19 mg | Salmon, sockeye, canned, total can contents has 942% more |
| Iron | 0.57 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 329 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
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