Salmon, sockeye, canned, total can contents vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Salmon, sockeye, canned, total can contents
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Salmon, sockeye, canned, total can contents | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 153 kcal | 61 kcal ★ | Salmon, sockeye, canned, total can contents has 151% more |
| Protein | 20.63 g ★ | 3.15 g | Salmon, sockeye, canned, total can contents has 555% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 7.17 g | 3.25 g ★ | Salmon, sockeye, canned, total can contents has 121% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 433 mg | 43 mg ★ | Salmon, sockeye, canned, total can contents has 907% more |
| Calcium | 198 mg ★ | 113 mg | Salmon, sockeye, canned, total can contents has 75% more |
| Iron | 0.57 mg ★ | 0.03 mg | Salmon, sockeye, canned, total can contents has 1800% more |
| Potassium | 329 mg ★ | 132 mg | Salmon, sockeye, canned, total can contents has 149% more |
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Compare whole food groups for a cleaner, averaged breakdown.