Salmon, sockeye, canned, total can contents vs Nuts, almonds
Nutrition comparison per 100g
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Salmon, sockeye, canned, total can contents
3 wins
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Nuts, almonds
7 wins
| Nutrient | Salmon, sockeye, canned, total can contents | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 153 kcal ★ | 579 kcal | Nuts, almonds has 74% more |
| Protein | 20.63 g | 21.15 g ★ | Nuts, almonds has 2% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 7.17 g ★ | 49.93 g | Nuts, almonds has 86% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 433 mg | 1 mg ★ | Salmon, sockeye, canned, total can contents has 43200% more |
| Calcium | 198 mg | 269 mg ★ | Nuts, almonds has 26% more |
| Iron | 0.57 mg | 3.71 mg ★ | Nuts, almonds has 85% more |
| Potassium | 329 mg | 733 mg ★ | Nuts, almonds has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.