Salmon, sockeye, canned, total can contents vs Spinach, raw
Nutrition comparison per 100g
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Salmon, sockeye, canned, total can contents
3 wins
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Spinach, raw
8 wins
| Nutrient | Salmon, sockeye, canned, total can contents | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 153 kcal | 23 kcal ★ | Salmon, sockeye, canned, total can contents has 565% more |
| Protein | 20.63 g ★ | 2.86 g | Salmon, sockeye, canned, total can contents has 621% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 7.17 g | 0.39 g ★ | Salmon, sockeye, canned, total can contents has 1738% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 433 mg | 79 mg ★ | Salmon, sockeye, canned, total can contents has 448% more |
| Calcium | 198 mg ★ | 99 mg | Salmon, sockeye, canned, total can contents has 100% more |
| Iron | 0.57 mg | 2.71 mg ★ | Spinach, raw has 79% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 329 mg | 558 mg ★ | Spinach, raw has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.