Salmon, sockeye, canned, total can contents vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Salmon, sockeye, canned, total can contents
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Salmon, sockeye, canned, total can contents | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 153 kcal | 90 kcal ★ | Salmon, sockeye, canned, total can contents has 70% more |
| Protein | 20.63 g ★ | 2.01 g | Salmon, sockeye, canned, total can contents has 926% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 7.17 g | 0.15 g ★ | Salmon, sockeye, canned, total can contents has 4680% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 433 mg | 36 mg ★ | Salmon, sockeye, canned, total can contents has 1103% more |
| Calcium | 198 mg ★ | 38 mg | Salmon, sockeye, canned, total can contents has 421% more |
| Iron | 0.57 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 17% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 329 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.