Salmonberries, raw (Alaska Native) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Salmonberries, raw (Alaska Native)
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Salmonberries, raw (Alaska Native) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 71% more |
| Protein | 0.85 g | 2 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Carbs | 10.05 g ★ | 8.53 g | Salmonberries, raw (Alaska Native) has 18% more |
| Fat | 0.33 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 1.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 72% more |
| Sugar | 3.66 g | 0.66 g ★ | Salmonberries, raw (Alaska Native) has 455% more |
| Sodium | 14 mg | 7 mg ★ | Salmonberries, raw (Alaska Native) has 100% more |
| Calcium | 13 mg ★ | 12 mg | Salmonberries, raw (Alaska Native) has 8% more |
| Iron | 0.4 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 27% more |
| Vitamin C | 9.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Potassium | 110 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.