Salmonberries, raw (Alaska Native) vs Bananas, raw
Nutrition comparison per 100g
🏆
Salmonberries, raw (Alaska Native)
6 wins
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Bananas, raw
5 wins
| Nutrient | Salmonberries, raw (Alaska Native) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 89 kcal | Bananas, raw has 47% more |
| Protein | 0.85 g | 1.09 g ★ | Bananas, raw has 22% more |
| Carbs | 10.05 g | 22.84 g ★ | Bananas, raw has 56% more |
| Fat | 0.33 g ★ | 0.33 g | Equal |
| Fiber | 1.9 g | 2.6 g ★ | Bananas, raw has 27% more |
| Sugar | 3.66 g ★ | 12.23 g | Bananas, raw has 70% more |
| Sodium | 14 mg | 1 mg ★ | Salmonberries, raw (Alaska Native) has 1300% more |
| Calcium | 13 mg ★ | 5 mg | Salmonberries, raw (Alaska Native) has 160% more |
| Iron | 0.4 mg ★ | 0.26 mg | Salmonberries, raw (Alaska Native) has 54% more |
| Vitamin C | 9.2 mg ★ | 8.7 mg | Salmonberries, raw (Alaska Native) has 6% more |
| Potassium | 110 mg | 358 mg ★ | Bananas, raw has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.