Salmonberries, raw (Alaska Native) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Salmonberries, raw (Alaska Native)
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Salmonberries, raw (Alaska Native) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Protein | 0.85 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 68% more |
| Carbs | 10.05 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Fat | 0.33 g | 0.28 g ★ | Salmonberries, raw (Alaska Native) has 18% more |
| Fiber | 1.9 g ★ | 0.4 g | Salmonberries, raw (Alaska Native) has 375% more |
| Sugar | 3.66 g | 0.05 g ★ | Salmonberries, raw (Alaska Native) has 7220% more |
| Sodium | 14 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Calcium | 13 mg ★ | 10 mg | Salmonberries, raw (Alaska Native) has 30% more |
| Iron | 0.4 mg ★ | 0.2 mg | Salmonberries, raw (Alaska Native) has 100% more |
| Vitamin C | 9.2 mg ★ | 0 mg | Salmonberries, raw (Alaska Native) has 0% more |
| Potassium | 110 mg ★ | 35 mg | Salmonberries, raw (Alaska Native) has 214% more |
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