Salmonberries, raw (Alaska Native) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Salmonberries, raw (Alaska Native)
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Salmonberries, raw (Alaska Native) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Protein | 0.85 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 10.05 g ★ | 0 g | Salmonberries, raw (Alaska Native) has 0% more |
| Fat | 0.33 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Fiber | 1.9 g ★ | 0 g | Salmonberries, raw (Alaska Native) has 0% more |
| Sugar | 3.66 g | 0 g ★ | Salmonberries, raw (Alaska Native) has 0% more |
| Sodium | 14 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Calcium | 13 mg ★ | 9 mg | Salmonberries, raw (Alaska Native) has 44% more |
| Iron | 0.4 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Vitamin C | 9.2 mg ★ | 0 mg | Salmonberries, raw (Alaska Native) has 0% more |
| Potassium | 110 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.