Sandwich spread, meatless vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Sandwich spread, meatless
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Sandwich spread, meatless | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 149 kcal | 35 kcal ★ | Sandwich spread, meatless has 326% more |
| Protein | 8 g ★ | 2.38 g | Sandwich spread, meatless has 236% more |
| Carbs | 9 g ★ | 7.18 g | Sandwich spread, meatless has 25% more |
| Fat | 9 g | 0.41 g ★ | Sandwich spread, meatless has 2095% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 1.9 g | 1.39 g ★ | Sandwich spread, meatless has 37% more |
| Sodium | 630 mg | 262 mg ★ | Sandwich spread, meatless has 140% more |
| Calcium | 44 mg ★ | 40 mg | Sandwich spread, meatless has 10% more |
| Iron | 1.5 mg ★ | 0.67 mg | Sandwich spread, meatless has 124% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 340 mg ★ | 293 mg | Sandwich spread, meatless has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.