Sandwich spread, meatless Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Sandwich spread, meatless is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein and fiber.

Legumes and Legume Products
149kcal
Calories
8g
Protein
9g
Carbs
9g
Fat
3.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
44%
Iron
1.5%
Magnesium
20%
Phosphorus
220%
Potassium
340%
Sodium
630%
Zinc
1.3%
Copper
0.6%
Manganese
0.7%
Selenium
0.5%
More Legumes and Legume Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Sandwich spread, meatless

🥓

Surprise Sandwich Loaf

PorkDairy
562 kcal 9.1g protein
🥦

Coconut Bread

VegetarianDairy
234 kcal 10g protein
🍗

Poule Anglais

ChickenDairy
32 kcal 1g protein
🥓

Breakfast-In-A-Bag

Pork
13 kcal 0.6g protein
🥦

Berry Good Slush

VegetarianDairy
17 kcal 0.3g protein
🍗

Chicken - Ham Roll-Up

ChickenPorkDairy
239 kcal 24.1g protein
🥩

Surprise Burgers

BeefPorkDairy
396 kcal 18.3g protein
🥦

The "Colonel'S" Cole Slaw

VegetarianDairy
158 kcal 5.8g protein
🥓

Tailgate Ham And Cheese Sandwiches

PorkDairy
226 kcal 11g protein
🐟

Shrimp Filled Deviled Eggs

Seafood
441 kcal 9.8g protein
🐟

Billie'S Tuna Salad

Seafood
133 kcal 2g protein
🥦

Pimento Cheese Spread(For Sandwiches Or Crackers)

VegetarianDairy
209 kcal 4.1g protein
Explore more Legumes and Legume Products nutrition →