Sandwich spread, meatless vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Sandwich spread, meatless
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Sandwich spread, meatless | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 149 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 10% more |
| Protein | 8 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 74% more |
| Carbs | 9 g ★ | 0 g | Sandwich spread, meatless has 0% more |
| Fat | 9 g | 3.57 g ★ | Sandwich spread, meatless has 152% more |
| Fiber | 3.3 g ★ | 0 g | Sandwich spread, meatless has 0% more |
| Sugar | 1.9 g | 0 g ★ | Sandwich spread, meatless has 0% more |
| Sodium | 630 mg | 74 mg ★ | Sandwich spread, meatless has 751% more |
| Calcium | 44 mg ★ | 15 mg | Sandwich spread, meatless has 193% more |
| Iron | 1.5 mg ★ | 1.04 mg | Sandwich spread, meatless has 44% more |
| Potassium | 340 mg ★ | 256 mg | Sandwich spread, meatless has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.