Sandwich spread, meatless vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Sandwich spread, meatless
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Sandwich spread, meatless | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 149 kcal | 143 kcal ★ | Sandwich spread, meatless has 4% more |
| Protein | 8 g | 12.56 g ★ | Egg, whole, raw, fresh has 36% more |
| Carbs | 9 g ★ | 0.72 g | Sandwich spread, meatless has 1150% more |
| Fat | 9 g ★ | 9.51 g | Egg, whole, raw, fresh has 5% more |
| Fiber | 3.3 g ★ | 0 g | Sandwich spread, meatless has 0% more |
| Sugar | 1.9 g | 0.37 g ★ | Sandwich spread, meatless has 414% more |
| Sodium | 630 mg | 142 mg ★ | Sandwich spread, meatless has 344% more |
| Calcium | 44 mg | 56 mg ★ | Egg, whole, raw, fresh has 21% more |
| Iron | 1.5 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 14% more |
| Potassium | 340 mg ★ | 138 mg | Sandwich spread, meatless has 146% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.