Sandwich spread, meatless vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Sandwich spread, meatless
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Sandwich spread, meatless | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 149 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 3% more |
| Protein | 8 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 67% more |
| Carbs | 9 g ★ | 0 g | Sandwich spread, meatless has 0% more |
| Fat | 9 g | 5.28 g ★ | Sandwich spread, meatless has 70% more |
| Fiber | 3.3 g ★ | 0 g | Sandwich spread, meatless has 0% more |
| Sugar | 1.9 g | 0 g ★ | Sandwich spread, meatless has 0% more |
| Sodium | 630 mg | 90 mg ★ | Sandwich spread, meatless has 600% more |
| Calcium | 44 mg ★ | 8 mg | Sandwich spread, meatless has 450% more |
| Iron | 1.5 mg ★ | 0.45 mg | Sandwich spread, meatless has 233% more |
| Potassium | 340 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.