Sandwich spread, pork, beef vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Sandwich spread, pork, beef
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Sandwich spread, pork, beef | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 235 kcal | 160 kcal ★ | Sandwich spread, pork, beef has 47% more |
| Protein | 7.66 g ★ | 2 g | Sandwich spread, pork, beef has 283% more |
| Carbs | 11.94 g ★ | 8.53 g | Sandwich spread, pork, beef has 40% more |
| Fat | 17.34 g | 14.66 g ★ | Sandwich spread, pork, beef has 18% more |
| Fiber | 0.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1013 mg | 7 mg ★ | Sandwich spread, pork, beef has 14371% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 0.79 mg ★ | 0.55 mg | Sandwich spread, pork, beef has 44% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 110 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.