Sandwich spread, pork, beef vs Bananas, raw
Nutrition comparison per 100g
🏆
Sandwich spread, pork, beef
4 wins
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Bananas, raw
7 wins
| Nutrient | Sandwich spread, pork, beef | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 235 kcal | 89 kcal ★ | Sandwich spread, pork, beef has 164% more |
| Protein | 7.66 g ★ | 1.09 g | Sandwich spread, pork, beef has 603% more |
| Carbs | 11.94 g | 22.84 g ★ | Bananas, raw has 48% more |
| Fat | 17.34 g | 0.33 g ★ | Sandwich spread, pork, beef has 5155% more |
| Fiber | 0.2 g | 2.6 g ★ | Bananas, raw has 92% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 1013 mg | 1 mg ★ | Sandwich spread, pork, beef has 101200% more |
| Calcium | 12 mg ★ | 5 mg | Sandwich spread, pork, beef has 140% more |
| Iron | 0.79 mg ★ | 0.26 mg | Sandwich spread, pork, beef has 204% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 110 mg | 358 mg ★ | Bananas, raw has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.