Sandwich spread, pork, beef vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Sandwich spread, pork, beef
3 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Sandwich spread, pork, beef | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 235 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 4% more |
| Protein | 7.66 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Carbs | 11.94 g ★ | 0 g | Sandwich spread, pork, beef has 0% more |
| Fat | 17.34 g | 15.94 g ★ | Sandwich spread, pork, beef has 9% more |
| Fiber | 0.2 g ★ | 0 g | Sandwich spread, pork, beef has 0% more |
| Sodium | 1013 mg | 83 mg ★ | Sandwich spread, pork, beef has 1120% more |
| Calcium | 12 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Iron | 0.79 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Potassium | 110 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.