Sandwich spread, pork, beef vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Sandwich spread, pork, beef
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Sandwich spread, pork, beef | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 235 kcal | 130 kcal ★ | Sandwich spread, pork, beef has 81% more |
| Protein | 7.66 g ★ | 2.69 g | Sandwich spread, pork, beef has 185% more |
| Carbs | 11.94 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 58% more |
| Fat | 17.34 g | 0.28 g ★ | Sandwich spread, pork, beef has 6093% more |
| Fiber | 0.2 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1013 mg | 382 mg ★ | Sandwich spread, pork, beef has 165% more |
| Calcium | 12 mg ★ | 10 mg | Sandwich spread, pork, beef has 20% more |
| Iron | 0.79 mg ★ | 0.2 mg | Sandwich spread, pork, beef has 295% more |
| Potassium | 110 mg ★ | 35 mg | Sandwich spread, pork, beef has 214% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.