Sandwich spread, pork, beef vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Sandwich spread, pork, beef
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Sandwich spread, pork, beef | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 235 kcal | 147 kcal ★ | Sandwich spread, pork, beef has 60% more |
| Protein | 7.66 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Carbs | 11.94 g ★ | 0 g | Sandwich spread, pork, beef has 0% more |
| Fat | 17.34 g | 2.08 g ★ | Sandwich spread, pork, beef has 734% more |
| Fiber | 0.2 g ★ | 0 g | Sandwich spread, pork, beef has 0% more |
| Sodium | 1013 mg | 99 mg ★ | Sandwich spread, pork, beef has 923% more |
| Calcium | 12 mg ★ | 9 mg | Sandwich spread, pork, beef has 33% more |
| Iron | 0.79 mg ★ | 0.71 mg | Sandwich spread, pork, beef has 11% more |
| Potassium | 110 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.