Sandwich spread, with chopped pickle, regular, unspecified oils vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Sandwich spread, with chopped pickle, regular, unspecified oils
2 wins
🏆
Avocados, raw, all commercial varieties
9 wins
| Nutrient | Sandwich spread, with chopped pickle, regular, unspecified oils | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 389 kcal | 160 kcal ★ | Sandwich spread, with chopped pickle, regular, unspecified oils has 143% more |
| Protein | 0.9 g | 2 g ★ | Avocados, raw, all commercial varieties has 55% more |
| Carbs | 22.4 g ★ | 8.53 g | Sandwich spread, with chopped pickle, regular, unspecified oils has 163% more |
| Fat | 34 g | 14.66 g ★ | Sandwich spread, with chopped pickle, regular, unspecified oils has 132% more |
| Fiber | 0.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Sugar | 15.18 g | 0.66 g ★ | Sandwich spread, with chopped pickle, regular, unspecified oils has 2200% more |
| Sodium | 1000 mg | 7 mg ★ | Sandwich spread, with chopped pickle, regular, unspecified oils has 14186% more |
| Calcium | 14 mg ★ | 12 mg | Sandwich spread, with chopped pickle, regular, unspecified oils has 17% more |
| Iron | 0.2 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 64% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 35 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.