Sapodilla, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Sapodilla, raw
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Sapodilla, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 42% more |
| Protein | 0.44 g | 12.56 g ★ | Egg, whole, raw, fresh has 96% more |
| Carbs | 19.96 g ★ | 0.72 g | Sapodilla, raw has 2672% more |
| Fat | 1.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 88% more |
| Fiber | 5.3 g ★ | 0 g | Sapodilla, raw has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 12 mg ★ | 142 mg | Egg, whole, raw, fresh has 92% more |
| Calcium | 21 mg | 56 mg ★ | Egg, whole, raw, fresh has 63% more |
| Iron | 0.8 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 54% more |
| Vitamin C | 14.7 mg ★ | 0 mg | Sapodilla, raw has 0% more |
| Potassium | 193 mg ★ | 138 mg | Sapodilla, raw has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.